Portion Sizes: Fruit and Veg.

We're always bombarded with the fact we should be eating at least five portions of fruit or veg everyday but not everyone is clear on how big a portion really is. So I decided to put together a post with some portion sizes to give you the gist of how much you should eat.

Too me it's a really good thing to know how much you should be eating and what not so I hope you find this new knowledge as handy as I do.

Separated into fresh and dried and canned and also alphabetised for easiness.