Portion Sizes: Fruit and Veg.

We're always bombarded with the fact we should be eating at least five portions of fruit or veg everyday but not everyone is clear on how big a portion really is. So I decided to put together a post with some portion sizes to give you the gist of how much you should eat.

Too me it's a really good thing to know how much you should be eating and what not so I hope you find this new knowledge as handy as I do.

Separated into fresh and dried and canned and also alphabetised for easiness.

What's inside your fridge? - Day 12 of 31 Day Blog Challenge.

Let us do this thing shelf by shelf.

Top Shelf.

9 Gala apples.
2 tubs of butter.
4 pack Alpro soya Vanilla desserts.
Michaels pickle-type things.
Mayonnaise.
2 orange juice boxes.


Middle Shelf.

1/3 Watermelon.
Tub of Coconut oil.
Elderflower cordial.
Lemonade.



Bottom Shelf.

2 bags of carrots.







Door.

Unsalted butter.
Block of mature cheddar.
Cheesestrings.
2 tubs soft cheese.
Soya milk.
2 cartons whole milk.



Please do not judge me that not everything is organic.
If I could afford it, everything in the kitchen would be.

love from

ZXSquecktrum